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Lobster Mac and Cheese

Holy-moly indulgence… This dinner is out of this world! Cheese, lobster, pasta and still skinny! I could eat this hot, warm, cold, immediately or for leftovers! This combo is so good, there is no bad time to enjoy! If you are looking for a totally delicious and romantic dinner to make at home with with your honey for a fun date night in, give this one a try!

Skinny Lobster Mac & Cheese Skinny Lobster Mac & Cheese

Prep time: 5 minutes

Cook time: 20 minutes

Yield: 6 servings

Serving size: 1.25 cups


  • 2 cups whole wheat pasta shells
  • 1½ Tbsp light butter
  • 2 Tbsp wheat flour
  • 15 oz can diced fire-roasted tomatoes
  • 1½ cups reduced-fat, shredded cheddar cheese
  • ½ cup reduced-fat Parmesan cheese
  • ½ tsp mustard powder
  • ¼ tsp cayenne pepper
  • ¼ tsp salt
  • ¼ tsp black pepper
  • ½ cup skim milk
  • ¾ lb lobster meat, cut into chunks (fresh cooked lobster meat or you can use imitation lobster)


  • Bring a stock pan of water and salt to a boil and cook pasta. Drain and set aside.
  • Melt butter in a large nonstick skillet over medium high heat. Add flour and cook, making sure to stir constantly to make a roux. Stir until golden brown for about 1-2 minutes.
  • Add tomatoes and continue to stir constantly. Cook for 2-3 minutes until tomatoes become bubbly and start to thicken.
  • Next, add cheddar cheese, Parmesan cheese, mustard powder, cayenne pepper, salt, black pepper and milk.
  • Make sure to stir constantly until cheese is melted and sauce is smooth for about 2-3 minutes.
  • Add in cooked shells and lobster chunks and stir to cover evenly. Cook and continue to stir for 2-3 minutes until heated through. Serve immediately.

Nutrition Information:

  • Per Serving (1.25 cups):
  • Calories: 338
  • Fat: 10g
  • Carbohydrates: 40g
  • Fiber: 7g
  • Protein: 19g
  • Sugars: 4g
  • Sodium: 694mg
  • Vitamin A: 17%
  • Vitamin C: 12%
  • Calcium: 32%
  • Iron: 3%
  • WWP+: 8 points

By: Brooke Griffin, at